I'm betting money that those doctor supervised diets were skewed to make Keto fail. Basically, if you have problems whilst doing Keto (Unless you're taking Spiro or have Thyroid issues) then you're doing Keto wrong. Every study that's done Keto correctly has had stunning, thrilling, and fantastic results.
The whole LDL thing is inaccurate. They're not measuring for Pattern A(the good ones) versus Pattern B(the bad ones).
Sugar companies like Coca-cola are paying for studies that downplay the effectiveness of Keto. Don't trust any study unless you know who's paying for it.
Besides, this dude had his initial stats wrong. Keto wants 20-50g of carbs, 80g of carbs, and around 200g of healthy fats.
You can't make me go back to high-carb, calorie restricting misery.
Actually, those results are from the original study that was done on, and promoted the keto diet.
There is no reason to restrict calories on a healthy diet; calorie counting is just a scapegoat used to keep people from looking at the actual issues: processed sugars, grains, and oils, dairy (which humans can't process), chemical ingredients, and all of the other non-foods considered "normal" for people to eat.
The truth of it though, is that any diet with animal products is neither healthy, sustainable, or moral.
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