Health Benefits of Cauliflower

The impressive health benefits of cauliflower makes it a MUST to EAT! :) This heart healthy flowering vegetable offers anti-inflammatory, digestive, and brain-boosting benefits among so much more.

Cancer Fighter

Cauliflower contains several compounds that have been shown to inhibit the growth or spread of cancer cells, including sulforaphane, indoles and isothiocyanates. Combining cauliflower with turmeric brings curcumin into the battle, another potential cancer fighter. Combining cauliflower and turmeric on your plate is also just plain tasty.

Contains Anti-Inflammatory Compounds

Nutrients found in cauliflower, including indole-3-carbinol, have been noted for their anti-inflammatory properties. The omega-3 fatty acids and vitamin K found in cauliflower can also help manage the chronic inflammation that contributes to diseases like arthritis.

Promotes Heart Health

Those same anti-inflammatory properties can also aid in preventing against the inflammation that can exacerbate the decreased diameter of blood vessels. These conditions, in combination with other factors, can lead to heart attacks, strokes and high blood pressure.

High in Vitamins and Minerals

Cauliflower contains B-vitamins, vitamin K, Omega-3 fatty acids, proteins, phosphorus, potassium, vitamin C and manganese.

Supports Brain Health

Choline has been shown to improve brain development in youngsters, as well as learning and memory in brains of all ages. It might also combat age-related memory decline and help to resist vulnerability to toxins during childhood.

Helps with Detoxification

The glucosinolates in cauliflower can support the liver and trigger enzymes in your body to help with detoxification. The antioxidants and nutrients occurring in cauliflower also contribute to Phase 1 and Phase 2 detoxification.

Contains Antioxidants

Beta-carotene, kaempferol, quercetin, rutin, cinnamic acid and other antioxidant compounds can be found in cauliflower. These antioxidant compounds can help your body’s cells defend against reactive oxygen species (ROS). Without these chemicals (or other antioxidants), your body is less effective at fighting the free radicals and toxins that can cause damage.

Digestive Benefits

Cauliflower is a source of dietary fiber, which is an important component of digestive health. It has also been suggested that sulfurophane and glucosinolate can help regulate the growth of bacteria in your stomach and prevent damage to the stomach and intestine linings.

It’s a Substitute for Other, Less Healthy Ingredients

As impressive as cauliflower is, we should also acknowledge what it isn’t. Adding cauliflower to a meal in place of pastas or potatoes can limit your intake of starches, complex carbohydrates and the animal fats that normally come along with those other foods. Your meals will still fill you up, but without the empty calories.

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