did you knoun the hormone that only secrete in the night sleep!?

From the time of the human race to the present, human beings can live on nature.Everything comes from nature, including breathing, water, heat, food.But while civilization and technology have grown, we are trying to survive and resist nature.Until man is not known as electricity, humans have gone to sleep at 7,8 PM.

        But electricity and its use have become known and have been used in night work.If a man is sleeping for 6 to 8 hours, that means sleeping at 2 o'clock at night to 9 o'clock in the morning and thinks that sleep can be equal to time. it is misunderstanding.

    According to our body system, you should sleep on before 11 pm.Because of the heat when the sun rises, some of the hormones are secreted in our body.Likewise at night, some hormones are secreted in our body.It is a natural habitat in our body for about 40 lakh years of human growth.Especially the melottalin, the hormone, will only secrete into sleep at night.

there is no pills to secrete this hormones function. this hormones does not secrete the persons those who Currently working at night, those who watch social websites for a long time at night, that those who watching television and reading books long time at night.This affect is not immediately known to young people, but the changes in the body are only 27 to 30 years old.First, it is possible to become cancer after 40 years of age, starting from 30 years of digestive disorder,and gas troubles.
#sourch daily thanthi

so sleeping night is very important! UPVOTE! FOLLOW! RESTEEM! thanks by @kunani