My Current Weightloss Update
This is just a short little update of my own personal progress. No Crazy progress here just a small change in weight and body composition. I've been dieting for the last 6 weeks in order to make weight at my second powerlifting meet September 8th. I started at around 171-172 pounds and I'm current weighing in just under 166. I compete at 74kg (163 pounds) I've been eating pretty much whatever I want (Chipotle,Pizza,Burgers) I'm just making sure I stay under my calorie goal of 2300 for the day. My progress has started to slow down recently so I'm probably going to be adding in Cardio starting soon, as well as cleaning up the foods I'm eating a little. This just goes to show you that calories are king and certain food types don't make you fat, but calories do.
My Starting Point - 171.5
Me a Few Days Ago - 166
Thanks for reading! Let me know if you have any questions about my methods down below
What were your 1 Rep Maxes for DL/Squat/Bench/OHP?
Solid progress, bro!
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I'm currently at 455 squat, 290 bench, and 475 deadlift
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Keep going mate, that's an amazing progress and you have amazing number in Compound movements. Do you follow body part training or just focus more on compound movement??
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Thanks! I train specifically around squat bench and deadlift, so i don't focus on body parts
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That's great, I'll try to include as many compound movements as possible. Thanks for the input.
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I'd kill to eat 2300 calories a day. Do you do macros, or just intuitive eating?
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I track my food and aim for a certain protein number in a day, but so far I haven't had to be too rigid with my approach to macros.
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Good progress. Voted and followed 😉
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