Green tea is the healthiest beverage with lots of antioxidants and nutrients.
- Green tea benefits you with improved brain function, losing fat , cancer risk and many more.
- It improves health as it contains bioactive compounds.
- It has ingredients which help you to improve brain function.
- Green tea helps you loss fat and improves physical performance as it boosts up metabolic rate.
- Green tea have antioxidants which lowers the risk of cancer.
- Green tea can kill bacteria which lowers the risk of infections.
- Green tea lowers the risk of type 2 diabetes.
- It reduces the risk of cardiovascular diseases.
- It helps you to live longer and a healthy life.
As there is a big list of benefits of green tea, you should definitely start drinking green tea. You can have 2 to 3 cups of green tea per day.
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