Fruits

Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C and folate.

Almonds

The almond is a type of nut. It is loaded with antioxidants, magnesium, vitamin E and fiber. It can help you lose weight and provide impressive benefits for metabolic health.

Eggs

Eggs include in the most nutritious foods on the earth. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.

Meats

It is a myth that all type of meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.