Hey Cryptopie, I wonder if the readings of Lao Tzu might be helpful to you?
What I like about his teachings is that they help you build and draw on inner strength when feeling most vulnerable or scared.
Thinking of you, voted for your posts today.
RE: Dear Diary: I Have Now A Mental Stress Coupled With Physical Stress
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Dear Diary: I Have Now A Mental Stress Coupled With Physical Stress