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- Don't Drink Sugar Calories
- Eat Nuts
- Avoid Processed Junk Food (Eat Real Food Instead)
- Don't Fear Coffee
- Eat Fatty Fish
- Get Enough Sleep
- Take Care of Your Gut Health With Probiotics and Fiber
- Drink Some Water, Especially Before Meals
- Don't Overcook or Burn Your Meat
- Avoid Bright Lights Before Sleep
- Take Vitamin D3 If You Don't Get Much Sun
- Eat Vegetables and Fruits
- Make Sure to Eat Enough Protein
- Do Some Cardio, or Just Walk More
- Don't Smoke or do Drugs, and Only Drink in Moderation
- Use Extra Virgin Olive Oil
- Minimize Your Intake of Added Sugars
- Don't Eat a Lot of Refined Carbohydrates
- Don't Fear Saturated Fat
- Lift Heavy Things
- Avoid Artificial Trans Fats
- Use Plenty of Herbs and Spices
- Take Care of Your Relationships
- Track Your Food Intake Every Now and Then
- If You Have Excess Belly Fat, Get Rid of it
- Don't go on a "Diet"
- Eat Eggs, and Don't Throw Away The Yolk
