Good afternoon Steemians,
Peanut belong to bean family which is rich in:
Protein
Fiber
Carbohydrates
Calcium
Potassium
Sodium
Omega 3 Fatty Acids
Omega 6 Fatty Acids
It has following benefits for your health.
Prevents you from Stomach Cancer.
It reduces the Risk of Colon Cancer.
Fights against depression.
Prevents & Treats Gall Stones.
Reduces the Risk of Cardiovascular Diseases.
It is good for blood pressure.
They are good and healthy in a natural way. Do not think that those who are salted or caramelized will also be healthy...steemian friends.
And a lot of nuts will also be bad for health.
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Good Information @leopard505!
Peanuts are a major source of polyunsaturated fatty acids which help to prevent certain conditions as stroke and others!
God Bless Us All!
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