Meditation is the path to health

Everyone wants to find peace, clarity of mind and health, but in our crazy rhythm of life this seems completely impossible. Nevertheless, there are people who succeed in this - they perfectly combine their work and spiritual development. How do they do it? Through meditation.

Our time has turned us into robots. We wake up - have breakfast - go or we go to work - we work - we go or we go home - we have supper - we deal with our business for several hours - we go to bed. Even home, we return as robots: at exactly 18:15 we go to the bus stop, at 18:20 there is a shuttle bus, we go around the city without even seeing the city - we fly somewhere in the clouds, we are lost somewhere in our thoughts , in the past or in the dreams of the future, we scroll the picture of the whole working day, we think about the wife, about the husband, about the children, about what we need to buy tomorrow, what to watch on TV, where to buy cheaper, what to do at the weekend what to give to a friend for a birthday in two months, etc. - and suddenly we are already near our entrance, near our house. And how did we get here? What did we see on the street, on the bus, on the subway in between work and home? But we do not think about it.

This rhythm tires us. In a day we have 10 meetings, hundreds of papers and thousands of thoughts. We come home and we barely have enough energy to eat. We consciously or unconsciously strive for peace and quiet.