Lie on your back close to a wall.
Lift up your legs. And lean against the wall shown in the image below.
Now 5 minutes later you will see the results.
Do this five minutes daily to stay healthy.
Lie on your back close to a wall.
Lift up your legs. And lean against the wall shown in the image below.
Now 5 minutes later you will see the results.
Do this five minutes daily to stay healthy.
Congratulations @llnvamsi! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Award for the number of comments
Award for the number of upvotes
Click on any badge to view your own Board of Honnor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP
By upvoting this notification, you can help all Steemit users. Learn how here!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit