Great write up. My nuts shriveled just reading about cold showers though. Nothing like a freezing cold shower in the morning to make you appreciate how great hot showers are.
Can I do both? Like start a hot shower then flip the knob over to cold?
RE: Biohacking habits to increase your performance that you can implement today!
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Biohacking habits to increase your performance that you can implement today!
It's called interval showers, also has it's benefits :)
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