Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Avocado is Incredibly Nutritious. Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet. Due to a wide variety of nutrients it contains, including 20 different vitamins and minerals, avocados are some of the most potent fruits.

♦ Reduces Symptoms of Arthritis

Arthritis has become one of the most widespread diseases in Western countries. It is characterized by progressive deterioration of the joint cartilage.

Avocado oil (33%) and soybean oil (66%) are primarily used to suppress and finally treat symptoms in people suffering from arthritis.

According to multiple studies, these supplements have been reported to reduce symptoms of arthritis, especially in the knee and hip area.

♦ Lowers Cholesterol and Triglyceride Levels

Heart disease is the number one cause of death in the world for both men and women. Several blood markers are associated with an increased risk of heart disease: cholesterol, blood pressure, triglycerides, inflammatory markers, and many others.

Avocado has been tested and studied in eight human controlled trials so as to find out about its effects on these risk factors.
The results were to give insight into what happens to the patients’ blood markers over time.The studies have shown that avocados have the ability to

► Reduce total cholesterol levels to a great extent.
► Increase HDL (the “good”) cholesterol by up to 11%.
► Lower LDL cholesterol by up to 22%.
► Reduce blood triglycerides by up to 20%.
► In one of the studies, it was proven that incorporating avocado into a
low- fat vegetarian diet led to improvements in the cholesterol profile.

♦ Improves Your Mood

Avocados are high in folate, which falls into the family of B vitamins. Folate in avocados helps to prevent excessive amounts of homocysteine from forming in your body so that it can produce serotonin and dopamine. In turn, you’re at less risk from depression. Being able to sleep soundly and regularly can also mean a healthier, happier mood, as you’re less fatigued and will have more energy after a good night’s sleep.

♦ Great for Your Skin

Avocados are high in fat, but these are the “good” polyunsaturated and monounsaturated fats that are healthy for your system. The “good” fats in avocados can actually protect your skin. Polyunsaturated fats keep your skin protected from sun damage and inflammation. Monounsaturated fats keep the top layer of skin moisturized so that it’s healthy and guarded from premature wrinkles.

♦ Beneficial for Pregnant Women

According to one study, Avocado is a great choice for pregnant women because it contains a great amount of folic acid, which is important for preventing birth defects such as spina bifida and neural tube. The B vitamin is essential and this is the reason why doctors recommend high amounts of avocado intake before and during pregnancy. Vitamin K is yet another valuable nutrient for pregnant women. Luckily for moms-to-be, it is also found in high concentration in Avocado. Eating more fruits that contain vitamin K during your pregnancy can help you pass more of it to your unborn child.

♦ Causes General Health Improvements

Many people struggle at keeping up with healthy dietary habits.Not many people are aware of how many fruits can improve their health. One of those fruits is Avocado. The study conducted on 17,567 participants in the NHANES survey in the U.S. showed that Avocado consumers were much healthier than people who did not eat Avocado. Due to its high nutritional values, Avocado helped those people to have a much higher nutrient intake. This helped in reducing the risk of suffering from metabolic syndrome – a cluster of symptoms that are a major risk factor for diabetes and heart disease.

Finally, we can draw conclusion that Avocado is really an unique fruit which is very beneficial for our body. We all should keep in mind this matter and eat this fruit regularly.