Intermittent fasting is amazing! My mornings are so much more energetic than if I were to eat a large breakfast like people suggested in the 20th century. Shit's wrong! The science is in!
RE: How Intermittent Fasting and Diet Change Cured My Depression
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How Intermittent Fasting and Diet Change Cured My Depression
Yes. I have also noticed that I feel more alive when not eating! I think that our body is in "alert mode" when is a little hungry because that's how we would get our food and survive in a natural habitat.
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