The juice of this vegetable will increase your stamina and permit you to stay the bedchamber activity going for up to sixteen p.c longer. Researchers in European country found that the nitrates in beet juice facilitate cut back chemical element uptake, that successively makes exercise less exhausting. Once within the body, the nitrates square measure reworked into gas, that could be a key player in quiet and gap up the blood vessels, that then improves blood flow to the erectile organ. fancy contemporary beet juice alone or mixed with atiny low quantity of contemporary apple or juice.