Breakfast is very important for everyone. It gives the body the ability to run all day and also helps in weight loss. People who are dieting to lose weight often prefer oats or cornflakes. These two things have so much power that they increase your body's energy level for a long time. But there are only a few people known who are healthy in these two. If you go to buy oats or cornflakes in the market, then read the calorie content and fat content before taking them out. Also, see if there is no sugar in it.
Today, the trend of healthy eating has increased greatly, so people take a close look and eat anything. Today, we will tell you which option is considered to be the most suitable for Breakfast in Cornflakes and Oats.
Cornflakes's Daily Micronutrients are below :-
- Iron: 45%
2.Thiamine (B1)25%
3.Riboflavin (B 2): 25% - Niacin (B3): 25%
- Vitamin B 6: 25%
6.Folate: 25%
7.Vitamin B 12: 25 % - Vitamin A: 10%
- Vitamin C: 10%
10.Vitamin D: 10%
Source
Oats's Daily Micronurients are below
1.Protein: 34%
2.Vitamins: A 0%
3.Vitamin C: 0%
- Calcium: 5%
5.Iron: 26%
6.Vitamin D: 0%
7.Vitamin B: 6 5%
8.Vitamin B: 12 0%
9.Magnesium: 44%
Source
Calories intake
Oats:
You will get fewer calories in the oats. Suppose you eat 100 grams of oats, you will only get only 68 calories. Cornflakes: About 357 calories are found in 100 g,
cornflakes:
So if you have to keep your calories low, do not eat cornflakes and eat only oats.
Fiber content
cornflakes:
cornflakes have won here. To say it means that 100 grams cornflakes contain 3.3 grams of dietary fiber.
Oats:
In oats, you will only get 1.7 grams of dietary fiber. Dietary fiber is considered very good for the body because it lowers cholesterol, keeps blood sugar in check and keeps the stomach tight.
Fat content:
Fat content is low in cornflakes and oats both. In 100 gm cornflakes, you get 0.4 gm fat. And the same amount of oats would be 1.4 gm fat.
If you like my post, please upvote and resteem this post. Thank you.
