I've had some vertigo problems in the past. There are a set of exercises that really do work. You basically roll back and forth and it repositions the little crystals in the inner ear. I'm guessing you are younger than me but it still will help.

Here's a website http://www.webmd.com/brain/brandt-daroff-exercise-for-vertigo-16844 They do have good resources there !

I still get occasional bouts but about 5 years ago I was unable to work, walk etc. Little to no problems for years. It does take a few days for it to really improve!

Check it out! Hoping things will be better soon for you!