❤️ Quit Smoking
❤️ Get regular checkup
❤️Watch you weight
❤️ Get regular exercise
❤️ Avoid excessive drinking
❤️Become safety minded
❤️Cultivate you mental and emotional health, too
Many of the people now a days neglect to choose healthy habits to be a part of their daily routine, rather they choose all the unnatural and all unnecessary ways of fulfilling a healthy lifestyle to be free from any illness sometimes it just takes good habits to become ideally healthy. As the old saying goes " an ounce of prevention is better than a pound of cure" this is very true about disability. That is why it is a must to have this self awareness on choosing the right healthy habits and get rid the unnecessary ones.
SOURCE:
IMAGES: google
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