Cholera nutrient quality

Very good reputation as a sweet or boo as healthy food. If you do not grate with rosar iftar, turn on twigs and bears, then do not run. For a long time, iftar-fried fried gram with oil-spices become part of our culture or tradition. The pork is delicious, too. Gives strength. The stomach lasts a lot. Generally two types of granules are available: Deshi Cholla and Kabuli Chola. Deserted pigeon is small in color, slightly darker in color and relatively strong. Kabuli gram is a bit bigger, brighter than color and domestic softening. Desi gram is found in this sub-continent.

Our Ifteer Chawla is basically a native Cholas. Kabuli Chola is grown in Afghanistan, South Europe. The gram is very nutritious. It is a significant source of protein. The quantity of meat in meat is approximately equal to the quantity of meat or fish. So if the food is poultry fish meat and want to do! Like our country, rice can be considered as an alternative to fish or meat in the poor country. Cholera Dal, Turmeric Powder, Boiled Grilled Molasses, Chiller Beans - Molasses can be eaten in different ways.

Every 100 grams are in Chola: about 17 gms of protein or protein, 64 gm carbohydrate and 5 gm fat or oil. Glycemic index of low-fat carbohydrate or carbohydrate is low. After eating it does not go glucose to blood in very quick digestion. It takes quite a while. So chewing sugar is better for diabetic patients. Most of the fat or oils of gram flour are polyunsaturated fat, which is not harmful to the body. Apart from protein, carbohydrate and fat, there are more vitamins and mineral salts. Each 100 grams of calcium contains about 200 milligrams of iron, 10 mg of iron, and 190 mg of vitamins A. Vitamin B1, B-2, Phosphorus and Magnesium All these things are useful for the body. There are many food-lamps in Cholaya. Beneficial to the foreskin. The food is not digested digestion. In this way, the gutter has crossed. So the amount of toilets increases and the closet is soft. This eliminates the small difficulty. The closet is easy to do. The harmful germs can not be in the nucleus because they become regular bowel movements. As a result, reducing the risk of diarrhea being cancerous.

Reduced fat fiber also help fatty foods. There are many other physical benefits that are food-hungry. Due to late digestion, such a meal is gram.

For a long time, the body gave energy supply. More than 360 calories per 100 grams are available from Chola.