In addition to adhering to the rules of health and social distance provided by the World Health Organization, they have also focused on increasing their immunity.
According to doctors, the fight against corona will become easier as immunity improves. But for this, we have to pay attention to a balanced diet. Zinc must be included in the diet, which is an essential mineral for our body.
Find out which zinc-rich foods need to be eaten to boost immunity.
Dairy foods: Milk and yogurt are some of the most beneficial sources of zinc. In addition to zinc, it contains calcium, which is beneficial for the health of teeth, bones, and intestines.
Cashew nuts: Eat rose nuts to stay healthy by increasing immunity. 28 grams of cashew nuts contain 1.6 mg of zinc. Not just cashews, you can eat almonds and other nuts. Vitamin K, Vitamin A in them helps in controlling the levels of fat and cholesterol.
Dark Chocolate: The zinc and flavonoids in dark chocolate are very effective in boosting immunity. So take one piece or 100 grams of dark chocolate daily. 100 grams of dark chocolate contains 3.3 mg of zinc.
Seed grains: Chickpeas, peas, various pulses, beans, wheat, etc. are good sources of zinc. Eat them every day to increase immunity.
Meat: A major source of zinc is any type of meat. 100 grams of mutton contains 7.5 mg of zinc and 75 grams of chicken contains 2.4 mg of zinc. It also contains vitamin B-12. So you can eat meat once a week. However, do not eat too much, because the meat is high in cholesterol and fat.
Oats: Many people eat oats for breakfast. It is an extremely good source of zinc. To increase immunity, add oats to the diet. In addition, it is rich in fiber, beta-glucan, vitamin B-6, which helps keep the body healthy by controlling cholesterol levels.
Shellfish: Shellfish are the best source of zinc. Shellfish refer to shellfish such as shrimps, oysters, and crabs. In addition, they are low in calories and rich in vitamin B-12. These foods are very helpful to increase immunity. They contain 6.5 mg of zinc in just 50 grams.
Mushrooms: Low-calorie mushrooms are rich in zinc. Having this food in your daily diet can fill the zinc deficiency in the body. 210 grams of mushrooms contain 1.2 mg of zinc. It also contains Iron, Vitamin-A, Vitamin-C, and Vitamin-E.