Barbell Curl (Barbell Curl)
Method 1:
- Bicep Curl Exercise for Health
There is very good exercise.
- With hands and feet in this exercise
Exercise is also done.
- Strengthening Bicep's Muscles
Very good for.
- Standing while holding the rod with both hands,
Hands are downwards and weigh them
After that you lift that weight.
- Do this exercise 15 times.
Barbell Biceps Curl - Close-Grip
(Barbell biceps curl - close grip)
Action 2:
- Keeping the rod close by both hands
Stand up.
- Next take both hands to the star of cine stars.
- Then the hands slowly turned towards the feet.
- Do this exercise 15 times.
Barbell Biceps Curl - Prone
(Barbell Biceps Curl-Prone)
Action 3:
- Sit on the bench with cinematic support.
- Hold the rod in both hands and grab the hand
Keep it aside.
- Next to Rad took the head.
- Then slowly take the rod towards the ground
Iye
- Do this exercise 10 times.
Bicep Curl (bicep curl)
Action 4:
- Dumbbells for bicep curls
Or used in home
Empty Cain is needed.
- Stand straight.
- And turning your hands to the shoulder
Bring near
- And then move down
- Do this exercise fifteen times
Can.
- If you take both hands together
If you are having difficulty going, both of you
You can also take hands apart.
Standing Cable Curl
(Standing cable curl)
Action 5:
- Before doing this exercise
Relax for at least 20 seconds.
- Keep your arms straight.
- Hold the cable on both sides with both hands.
- Behind your ears these cables
Tilted towards
- All labor should be on BISEPS,
Not on your arms
- Your breath while pulling weight
Leaving and leaving the breath inwards.
- Do not leave your body loose.
Barbel Preacher Curl
(Barbell Prefecture Curl)
Step 6:
- Prefecture curls make us strong and big
Helps in making biseps.
- For the full effect of this exercise
It is mandatory to have the right amount of weight.
- Weight of 20 kg on rod
Will be enough
Concentration Curls
(Concentration curls)
Action 7:
- Concentration Curls Workout
Make biceps extremely strong
- It can be done by sitting or standing.
- If you have pain in the waist
So avoid doing it standing up.
- Constant concentration curls continuously
- Find more with Biceps Workout
Strong biceps