Doctors and nutritionists advise a lot of advice in the field of nutrition and public health, the most prominent of which are: [4]
The need to pay attention to the quantities of food eaten, so that these quantities are moderate, without increase or decrease, so that the body does not suffer from a significant increase in weight, or excessive thinness and wasting.
Eat a lot of fresh fruits and vegetables, which provide the body with a lot of antioxidants that strengthen its immunity and prevent it from developing diseases, and a person should eat five servings of vegetables and fruits a day.
Reducing the intake of foods that contain large amounts of sodium, the most important of which is salt, and canned and preserved foods, because of their bad effect on the health of the body, as they cause high blood pressure and fluid retention in the body.
Reducing the intake of processed sugars, which cause high blood sugar, especially in people who have a genetic predisposition to diabetes, in addition to the fact that processed sugars provide the body with empty calories, which leads to an increase in body weight.
Drink at least two liters of water a day, because water enters every cell of the body and helps get rid of waste and toxins.
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