Managing Stress
Stress is unavoidable. But you can try to overcome it by planning a few things so as not to be neglected, taking time to relax and doing hobbies, can also with yoga or meditation
consumption of healthy foods
healthy foods like vegetables and fruits regularly. This kind of thing reflects awareness for healthy living because it realizes the benefits and risks if not applying a healthy diet. Make your own food is one of the ways to maintain health and food hygiene
menghirup udara segar
jangan minum.minuman bersoda
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This post has received a 7.22 % upvote from @boomerang.
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Penulisan artikel anda sangat bangus, tolong bantu saya dalam bermain steemit ini.
Tolong di follow
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terimakasih
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Di zaman sekarang ini:) pola hidup dan pola makan kita sangat perlu untuk di jaga.., mencegah penyakit itu lebih murah dari pada mengobati nya...
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iya sangat benar.thank sudah hadir diblog saya
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stress less
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