LOOK AFTER YOURSELF....

There are times when we were been looking after and Carter for.

But now you are the Boss, the Captain, the Driving Force. If you are sick, who is going to run the ship? There is no one else. It makes sense to look after yourself. And I have no intention of getting all preachy here and telling you to go to bed early, eat your greens and take loads of exercise- that would all be pure hypocrisy because I don't do any of those things. Doesn't mean you shouldn't, however. They are all a good idea.

An occasional quick body service might be a good idea, a regular check-up to nip any potential problems in the bud. I have an annual one. I would also suggest that some foods are like dynamite and they fill you with energy,speed your metabolism and make you feel great. Other foods make you sluggish, get stored as fat might slow you down. They might also do you long term damage in the way of clogging up bits. Now the choice is yours but the machine that is in you runs better on high-energy food and worse on junk food.

Same with sleep. Going without sleep makes you tired. Having too much makes you lethargic. Getting the right amount makes you feel good. Going back to sleep makes you feel blurry. Getting up straight away makes you feel good and noble. Nothing better than this. But of course all this is entirely up to you.

No one is going to stand behind you anymore and make sure you've washed behind your ears or check your shoes are clean and polished. You're a grown up and on your own now. Fantastic. But it means you have all the responsibilities too.

Eat well, Sleep well, Relax a lot, Take exercise, Stay away from potentially harmful situations, Stay out of danger, Avoid threatening encounters and take care of yourself generally.

It's great being a grown up. You got to be up all nights and do all sort of things, but you can also choose to take care of yourself if you want. Though it's good to look after yourself.
Look after yourself and look good,healthy and refreshed....

Thanks for checking in.....
@maintain4real-eu

Yes. If you dont look after yourself, nobody else will.

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True word ...
Same with sleep. Going without sleep makes you tired. Having too much makes you lethargic. Getting the right amount makes you feel good. Going back to sleep makes you feel blurry. Getting up straight away makes you feel good and noble. Nothing better than this. But of course all this is entirely up to you.

High lighted sub headings are very important in whatever you are writing on

Thanks boss.
I will work on that

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This post has received a 1.56 % upvote from @drotto thanks to: @banjo.

Thanks more sir for taken your time

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LOOK AFTER YOURSELF....