Coffee & Health: What Does the Science Say?

Coffee is the most popular beverage worldwide for good reasons. Its health benefits go beyond greater energy and mental focus. It also boosts your metabolism, keeps your brain sharp, and improves exercise performance. According to the latest research, coffee drinkers live longer and are less likely to develop heart disease, cancer, and liver damage.

Over 400 billion cups of coffee are consumed every day. Health experts recommend drinking up to three cups daily to reap the benefits. Here are some reasons to make coffee your favorite beverage!

Prevent Diabetes

Drinking more coffee might be exactly what you need to keep diabetes at bay. Studies have found that diabetes risk was 11 percent lower in people who increased their coffee intake by more than a cup a day over a four-year period.

It appears that coffee increases the levels of SHBG, a protein that balances your sex hormones. This may help prevent diabetes and boost reproductive health.

Stay Cancer-Free

This popular beverage protects against several types of cancer, including liver, endometrial, and colorectal cancers. In clinical trials, it has been shown to lower the risk of liver cancer by a whopping 40 percent-and up to 50 percent in those who consume three cups a day.

What's interesting is that both caffeinated and decaffeinated varieties have been linked to a seven percent reduction in endometrial cancer risk for every cup consumed. Additionally, a high coffee intake may help prevent stroke and heart failure.

Relieve Depression

Coffee not only boosts your energy but also lifts your mood and relieves depression. According to a study conducted on 208,424 people, the likelihood of committing suicide was 53 percent lower in those who drank at least four cups per cups. The same amount of coffee has been linked to a 20 percent reduction in depression risk.

The next time you're feeling down, drink a cup of coffee. This simple habit will improve your mood instantly!

Prevent Neurodegenerative Diseases

This energizing beverage can do wonders for your brain. When consumed daily, it protects from dementia, Alzheimer’s, and other mental disorders. The risk of developing Alzheimer's is 65 percent lower in coffee drinkers. Furthermore, coffee can prevent and slow the onset of Parkinson's disease.

So, what are you waiting for? Brew a cup of coffee and enjoy its flavor! If it's too late, decaf coffee will do the trick. A few weeks from now on, you'll be leaner, healthier, and more energized!