I've never tried this but sounds very interesting. Just "thinking of nothing" seems to be very hard, anybody have experience with that? Can you really do it?
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It only seems hard in the beginning, but it's actually not that difficult. Whenever you have a thought, just top thinking about it, let that thought pass by.
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I came here to address exactly this. I have studied a few different forms of meditation (including partner meditations, and walking meditations), though none of them in depth. For me, "thinking of nothing" is always the hardest part.
I have been offered a few tricks that I have found helpful:
Often, the way meditation is spoken about can often seem overwhelming. But there are so many ways to get the benefit without the struggle. Hopefully you'll find your "right way"!
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