According to a research, people who eat a little bit at regular 6 different times live a healthy life

The body runs according to the time. If all the everyday tasks do not happen over time, the body feels disturbed and it destroys the body clock. If we do not follow the time, then the body can not understand what to do. In this case, there is unexpectedness in the body and the risk of illness is also increased. So it is necessary to eat and sleep in time. There is a lot of problems in the body due to lack of baking time. About Dietician and Nutritionist, Sacred N. Raj is saying today. You do not even have these mistakes.

The weight seems to grow
If you do not take breakfast in the morning and eat anything at any time then your weight increases. According to many researchers, those who do not have breakfast in the morning, their weight remains in control and health is also good. They also have less serious illnesses. Our body remains active by snacking at the right time. Apart from this, it is necessary to fix the lunch and dinner time.

Cholesterol grows
By eating not eating at the right time, cholesterol levels increase in the body. The worst effect is on the heart. According to research, people who eat a little bit at regular 6 different times live a healthy life. Those who do not have time to eat or who ate anytime, they are anxious about cholesterol, heart related illnesses.

Skin related problem
Snacks and junk food cravings increase when we do not eat timely food. Not only does the calorie increase but it is also harmful for health. Some people eat more chips and fried items. This causes damage to the skin.

Fatigue and lethargy
Feeling exhausted at not eating food at the right time. Laxness and fatigue are not less than any illness. Eating at the right time and eating the right foods influences our health. But if the time is ignored, it has a bad effect on health.

The stomach is bad
Eating time increases the risk of stomach worsening. Due to not eating ate and eating late at night, stomach disrupts. Due to which pet related problems occur. Due to this, the risk of becoming a serious illness increases even daily.