Drink 1 glass of lukewarm water in the morning and make these treatments, double-speed decreases weight

The faster the weight increases, the more time it takes to reduce it. But there are some home remedies that can control, increased weight and reduce weight. These remedies need to be included in your daily life

Drink 1 glass of lukewarm water in the morning. This will remove body toxins and help to burn fat.2. Drink non-sugar-green tea instead of milk tea in the morning. This will make metabolism faster. So that the body will burn more calories3. Drink

1. glass of water before eating. Avoid overcoming this with
2. Eat 1 bowl, yogurt with food. Probiotic bacteria in, this will speed up the process of metabolism, which will reduce weight.
3. If you feel hungry, eat papaya. Fiber in this helps to reduce weight.
4. Close sugar or salt in the diet for a few days or lower the dose. This will help you to reduce weight quickly.
5. Wake up for 30 minutes in the morning. This will improve the body function and fat will burn quickly.
6. Eat Ragi bread bread in the evening meal. Nutrients are full and calories are less in this.
   Drink 1 glass of lauki juice per day. The fiber in it helps reduce weight.