The contaminants abound and although our organism is designed to eliminate them we must give an extra little help.
For this reason I am going to show you four essential points that will help us eliminate these toxins:
WORK OUT. A good exercise session makes you sweat and thus eliminates toxins from the skin. In addition, any regular exercise regime will improve the metabolism and will favor us in the digestive functioning, which are two key processes for detoxification.
DRINKING WATER: It is important to consume it because it helps you dilute and eliminate toxins through urine so drink as much water as you can to cleanse the body. There is also the option of sports drinks and flavors of natural fruits which will make you drink more without even proposing it, besides most of these drinks are enriched with vitamins B3, B5, B6, B12 and C, which are essential for the functioning of the liver and the digestive system.
EAT FRUITS: They are detoxifying and you can eat the ones you want, citrus fruits in particular, they are the most powerful and eliminate toxins faster.
DATE A MASSAGE: massages, especially the lymphatic massages offered by therapists, increase the flow of blood and lymphatic fluid, removing toxins from the cells and helping to eliminate them.
IMAGE SOURCE:
https://www.google.co.za/search?q=COMO+ELIMINAR+LAS+TOXINAS+DEASOURO+CUERPO.
Thanks for taking a few minutes to read my article we'll see you in the next blog.
