When you get once more from a long climb and feel the requirement for a little caffeine however you're excessively hot for a steaming mug of espresso, drop some ice shapes in it.
In any case, don't stop there.
Keep on gathering with nature, and make yourself a reviving sweet treat.
Agave nectar, cacao nibs, and new raspberries go far in leaving a delicacy that doesn't burden your taste buds or your tummy.
Actually, you can unwind in the warmth of the day with this chilly refreshment, and the berry base will keep you feeling like it's twenty degrees cooler.