¡Wonderful tips to prevent hair loss!

Hi steem friends, if there is a problem that afflicts us all (not just women), it is the hair loss, first it is important for you to know that there are different reasons why the hair falls and appears in the hairbrush, in the bed, in the bathtub, in the clothes, etc.

The main ones are anemia, thyroid problems, stress and skin diseases. It may also be due to unbalanced eating, hereditary factors or poor blood circulation to the head.

In the case of women hormonal changes can cause alopecia especially after giving birth or during menopause.

Excessive use of hair products, hooks, hairpins, hairpins or heat (iron or dryer) can make the picture worse. So I wanted to share these to strengthen your hair and avoid its fall:

1. It is important to make sure that the origin of this condition is not a disease of the scalp such as fungus, or health problems such as anemia, depression or anxiety.

2. Apply a mask for shiny hair

1. Perform daily a light massage with the fingertips on the scalp, exercise a little pressure in a circular way, this will help improve circulation.

2. Drink two liters of water daily and reduce caffeine consumption.

3. Include in your diet vitamin A, this helps the hair to grow quickly and healthy. You can find it in liver, carrot, eggs or cheese.

4. Avoid wearing very tight garters and hairstyles.

5. Smoking excessively weakens hair follicles and promotes hair loss.

6. Wash your hair every third day, unless you suffer from oily hair. If you just rinse it with water it will stay healthy and will not look dirty.

7. The constant use of the dryer breaks the hair, so it is preferable to dry it in the air. If you can not avoid using it, do it at 30 cm. Away and with cold air.

8. Chemicals weaken the root of the hair, causing it to lose strength and shine. It is recommended to use the dye only when necessary and not for a fashion, especially if you do not want to go bald.

To strengthen and prevent hair loss you do not need to invest a fortune in expensive treatments; Follow these practical tips and wear an enviable hair.