RE: High protein smoothie

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High protein smoothie

in health •  7 years ago  (edited)

Dear friend, is it possible to prepare a mass gainer without whey protein? I've been struggling to find some of it.

health
7 years ago by

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      ·  7 years ago 

    Yes you can try this 1 cup of greek yogurt,and 1 cup of chocolate milk,and then add 1 banana,and 2,tablespoons of peanut butter ans just add more milk if needed to get the right mix,now you are looking at 500-600 cals and 35 grams of protein.try it

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        ·  7 years ago 

      Looking forward to it! Awesome posts!

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