Eat Well and Exercise

It's additional vital than ever to form positive you're uptake healthy, elbow grease often, and obtaining enough sleep. These everyday activities can facilitate your body be able to repel germs and ill health must you contract H1N1 or another virus. "Your body is functioning overtime to grow a healthy very little baby within you, and you wish to try and do all you'll be able to to forestall infection and ill health," says Dr. Greene. "This is that the most vital time to be taking regular precautions -- uptake right, exercising, and visiting your doctor often -- to stay yourself healthy."