RE: Intermittent Fasting---Explained

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Intermittent Fasting---Explained

in health •  7 years ago 

I'm usually doing a 8 - 16 hrs fasting during week days and I have nothing but good feedback.

I thought it would be hard to stop eating breakfast, but not at all!

health
7 years ago by

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      ·  7 years ago 

    Yes! I had a similar experience! You'd expect that it would be hard to not eat breakfast, but I actually feel much more productive when I wait to have my first meal.

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      ·  7 years ago 

    Same here!

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