Vitamin C frequently
Let's take it every 4 to 5 hours
For beauty and health
Intake of vitamin C is important
Vitamin C is synthesized by collagen synthesis
Melanin production
There is work to suppress
Estimated intake of vitamin C is
100 mg a day
Effect on a beautiful body
If you want
2000 milligrams a day
(200 lemon)
I would like to take
Vitamin C is easily soluble in water
It will not accumulate in the body
2000 milligrams
Even if you take it at once
Over half will be wasted
Not only from food
We also use supplements
Every 4 to 5 hours
Let's take it.
🍉🍋🌿🍉🍋🌿🍉🍋🌿🍉🤗🌿🍉🍋🌿🍉
* ɞϊɞ * ✲ ゚ * .# Cream Watermelon * ɞϊɞ * ✲ ゚ *. *
Vitamins are essential for our wellbeing!
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Yes That's right
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But isn't it better to eat fruits rather than taking supplements?
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Yes, that is the best. Thank you very much 🍇
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