This is another favourite!
Always a great session when you both push each other.
Simply grab the ropes crossed over, take a step back then as the picture explains move your hands together in front of you and pull out again.
This activates your rear delts like nothing else!
This post received a 0.5% upvote from @randowhale thanks to @mattyjbfitness! For more information, click here!
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Good excercise...😁😁😁👍🏻👍🏻👍🏻
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Love it hey :)
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Just powerful!
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Thankyou!
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