What are you training today?

in health •  8 years ago 

What are you working out today?

Tell me your workout and I'll try add a extra exercise in to push you that bit further!

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health steemit workout blog question
8 years ago by

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      ·  8 years ago 

    Back and triceps for me today, started at gym 2 weeks ago after long time of not training, so I am looking forward to training today!

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      1 vote
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        ·  8 years ago 

      Good work getting back to it!

      For arms give this a go to burn them out!

      • 12 reps bicep curls, 12 reps barbell curls then 12 reps reverse barbell curls (hold the bar from the top).
        For arms I often do drop sets as it's hard to shock the arms.
        3 different exercises in a row absolutely push them to the limit!
        Same for tricepts.

      Let me know how you go!

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        [-]
          ·  8 years ago 

        Todays big back day buddy. What you got

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          [-]
            ·  8 years ago 

          Sorry mate only just saw this.
          Deadlifts super set with lat pull downs ;)
          Works great because your lower back tends to get tight with deadlifts and lat pulldowns rekeives the pressure off your lower back.

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          1 vote
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            ·  8 years ago 

          did wide grip lat pull downs, close grip, back extension machine, dead lifts, low row, super wide grip pull ups, abs & some stair master

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            [-]
              ·  8 years ago 

            Awesome work mate definitely sounds like a good workout!

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