Why Sleep Is Important:health benefits of good sleep

in health •  7 years ago 

1.improves your memory
2.extends your lifespan
3.boosts your creativity
4.strengthens your immune system
5.reduce the risk of depression
6.helps your body heal itself
7.improves your physical performance
8.sharpens your attention
9.reduces your stress
10.helps you lose weight
11.makes you more alert
sleeping.jpg
made by : @mehdikh19

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If only I could find a few more hours in the day I would try it :)

This post has received a 10.08 % upvote from @bellyrub thanks to: @mehdikh19.

This post has received a 1.90 % upvote from @booster thanks to: @mehdikh19.

@mehdikh19 got you a $2.01 @minnowbooster upgoat, nice!
@mehdikh19 got you a $2.01 @minnowbooster upgoat, nice! (Image: pixabay.com)


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