Many women, even some men, prefer to keep hair long. There are many beautiful styles of hair, but none of it is beautiful as long and healthy hair. In spite of this, many women and men are worried about wearing hair. Regular care of hair will reduce hair fall. However, there are some reasons for hair fall. Some rules should be strictly prohibited for hair care. We should first know the reasons for hair fall!

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Let's know the reasons for hair fall.

The reason for 95% of hair fall is genetic / hereditary. Therefore, the hair between the middle of the head of the adult boys and both sides of the forehead and the hair on the sides of the head of the girls becomes thin.

• Harmful for excess hair shampoo, style and color.

• Hair loss due to thyroid hormone related problems may also cause hair loss.
• Chemotherapy takes hair and falls.
• If women are menopause or if they are closed monthly then they have hair fall.
• Doing extra diet control? Be careful! But also hair fall.
• Dandruff is an enemy of hair, hair is more due to dandruff.

• Mental stress also creates pressure on the hair.
• The family may have hair loss due to diseases such as rheumatoid arthritis, Hapani, and paranoisium anemia.
• Anemia, such as iron deficiency due to lack of blood, is due to hair fall. Iron will eat food for this reason.

Let's go to the hair to reduce the hair tips for advice. Here are 24 tips for hair. If you follow the regular hair follicles will be reduced.

• You should leave the bath in hot water.

• Drink plenty of water.

• Regular exercise.

• Trim hair.

• Hair massage.

• Consult the doctor if genetic, hormonal changes or hair fall after being a mother. Do not comb your hair with wet hair.

• Do not tighten your hair all the time.
  If you have hair fall, stop giving oil to the hair.

• Take iron tablets, eat more green and yellow vegetables and fruits.
  Protein-rich foods such as egg white, lamb meat, soybean, cheese, milk and curd are very useful for hair.
  If you hit the hair, it can be harmful for hair. So close the hit.

• Avoid the heat of the sun.

• Soft massage on the head skin increases blood circulation at the base of the hair, which is good for hair.

• Do not brush the hair extra.

• Diet Control for hair loss is harmful for hair.
  Smoking is harmful for hair too.
  Vitamin C, E and Beta carotene are good for hair.
  Meditation and yoga reduces stress, which is also good for hair.
  The pumpkin is the source of phytostrogens, which helps to stop hair fall. If one teaspoon is done with three spoons a week, it will be effective in this case.

• Conditioner is not only on the skin, but from the hairstyle to the top, wash it with adequate water for 1 to 2 minutes.

• The spacing should be bigger. Dense tooth should not be used.

• Coloring, sharpening etc. should not be done together.
  High-calorized junk food makes hair hard but fragile.
  Hair should be rested for some time. He wants to fly in the air wisely.

Reference:here

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Have a nice day, till next time see you.... @meherin