RE: Magnesium-The Life Changing Mineral

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Magnesium-The Life Changing Mineral

in health •  8 years ago 

Also a tip. Limit your coffee intake. Coffe can deplete your magnesium levels. I'm trying to fully quit drinking coffee. It's hard tho :P

health
8 years ago by

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      ·  8 years ago 

    You're absolutely right! I am a coffee lover too..I think the health benefits outweigh the potential mineral depletion as long as you're supplementing. I'd rather take extra than give up my java :)

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