Bitter Gourd may be bitter in taste, but it is loaded with so many health benefits

Even though the green bitter gourd is bitter in taste, it offers numerous health benefits. It is good for People with diabetes or asthma. The bitter gourd has aided them in many ways. Here is given some of the health benefits of the bitter gourd.

Image credit Bitter Gourd

1. Weight management

Image credit Weight management

Bitter gourd is known as one of the best low-calorie foods. 100 g of bitter gourd provides approximately 20 calorie. It also contains other health benefits. This should find its way to anyone who desire to develop overall health.

2. Diabetes

Image credit Diabetes patient measuring glucose level in blood

The Bitter Gourd contains the chemical polypeptide-P which is also called plant insulin. It acts as insulin and aids in controlling blood sugar. It is also known as the most successful home remedies for diabetics. Most people with diabetes are advised to take a glass of bitter gourd juice on a daily basis to control the disease.

3. It contains adequate amounts of folate

Bitter gourds have adequate amount of folates. If one eats approximately 100 g of this vegetable regularly, he can get up to 20 percent of folates. It is widely utilized in menstruating women and pregnancy to check anemia and control the levels of blood iron. In pregnancy, it also aids in diminishing neural tube defects in the growing baby.

4. Rich in antioxidants

Image credit How antioxidants reduce the free radicals

Bitter gourds are loaded with alpha and beta carotenes, lutein, and xanthenes which help in managing the release of free radicals and decreasing physical inflammation. This causes various diseases such as cancer, diabetes, and premature ageing. Therefore, bitter gourd aids in checking or prolonging the onset of these illnesses. Vitamin C is another independent antioxidant. Over 100% of daily needed dose of vitamin C is provided by approximately 100 g of bitter gourd.

5. It is good for digestion

This green vegetable is usually utilized just because of its digestive properties. It helps in reducing constipation, progressing mobility, and decreasing indigestion problems.

6. It is good for respiratory organ

Image credit Respiratory organ

Bitter gourd contains various benefits for respiratory organ such as progressing breathing, cleaning off sputum, and relieving cough. It is largely utilized in asthma patients.

7. Blood purifier

It is also known as an excellent blood purifier. The consumption of bitter gourd juice in the morning helps detox the body.

Though it is still to be proven, it is believed that bitter gourd helps HIV/AIDS patients because it is loaded with phytochemicals which help in boosting immune cells and diminishing overall infection and bodily inflammation.

How to use it

Both bitter gourd and its leaves contain health benefits. Therefore, people can consume both the things.
The most beneficial technique to use this green vegetable is juice, though you might take some time to acquire this bitter taste. It is loaded with the best medicinal properties for weight loss and diabetes.
Depending on cooking choices in that area, different methods are used to prepare Curries which are normally made with bitter gourd.
You can also bake, fry and boil the bitter gourd. To know more about any specific issue, you can contact a Dietitian or Nutritionist.

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