There are ways to improve bone density that don’t involve medication.

People just accept that they are getting older and the bones become more frail, but they don’t have to.

There is a safe and easy way to reverse the decline of bone density. Called osteogenic loading, just a few minutes a week can cause bone density to GROW! It is short resistance exercises easy for kids and grownups alike.

When half of Caucasian women over 50 have osteoporosis, osteo loading is the way to go. In six months, instead of declines, studies show an increase of 8% in bone density when doing osteo loading — 4x more than traditional weight bearing activity!