Pineapples. Delicious! It is one of the most healthy "nuisance" fruit that I have come across. This fruit is lock and loaded with SO many vitamins and minerals . To me, it is a SUPER fruit in the winter or simply when you are feeling out of it. The following are only but a handful of the benefits of this wondrous tropical fruit
SUPER IMMUNE BOOSTER
With it's SUPER vitamin C enrichment, you get more than 100 % the daily requirement needed for your immune system to function optimally.
COMBATS DEPRESSION
If you are battling depression, mood imbalances or are experiencing anxiety - then this is the fruit for you. With it 's vitamin C enrichment, it combats the damage caused by oxidative stress. With regular intake, it CAN relieve your depression. It will help you to manage it better. We all know how it feels to be emotionally taut and high strung and to lie awake at night, not being able to sleep. So seize this NATURAL method to treat your symptoms.
TREATS COLD,COUGH
Wait, this is AMAZING! Not only does the vitamin C boost your immune system, but it HELPS you RECOVER FASTER if you have a cold and cough. Pineapples are high in bromelain. Bromelain has many benefits and one of them is to remove phlegm from your body, if you have a respiratory infection. Eat up to recover!
REGULATES BLOOD PRESSURE & BLOOD CIRCULATION
Pineapples are also mineral rich with potassium and copper. These minerals are important for your body to function. The copper assists with maintaining blood circulation and the potassium assists by regulating your blood pressure. Minimise health risks. Maximise pineapple portions.
PREVENTS CANCER
This is actually a relief. We are not immune to diseases and some of us are more fortunate than others. It combats oral cancer and breast cancer with its manganese and various antioxidants.
These are but some of the handful benefits of pineapple.
PREGNANCY CAUTION ALERT
Please be advised that bromelain can cause the uterus to contract when eaten EXCESSIVELY.
I hope you enjoyed this article and will like and resteem it!
(Image from freepngimg.com)
It can be used to tenderize meat! :D
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Wow, did not know that.
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