Benefits of fungi for health

Although mushrooms are often regarded as vegetables, but mushrooms can provide a variety of nutrients that you usually encounter in meat, nuts, and seeds. All types of mushrooms such as portobello, shitake, until button mushrooms are rich in essential nutrients and also low in calories.
Here are the benefits of eating mushrooms on a regular basis for your body's health

Source of vitamin D
Just like the human body, the fungus will also produce vitamin D when exposed to sunlight. Even when eating button mushroom extract you will get vitamin D2 and D3 nutrition.

Boost the immune system
Mushrooms can boost your immune system by increasing the production of proteins and antivirals that are useful for protecting body cells and repairing body tissues. Mushrooms are also able to improve the health of dendritic cells present in your bone marrow to help boost the immune system from invading microbes.

Source of antioxidants
Mushrooms are a good source of antioxidants. Antioxidants such as selenium are useful to protect the body's cells from health problems that can cause chronic disease.

Control weight
If you want to lose weight, you can try to replace meat consumption with mushrooms. A study showed that by eating mushrooms it can show improvement in body composition such as reduction of waist circumference and weight loss.

Fight cancer
Fungus is a natural fooid that can fight cancer. Eating mushrooms on a regular basis can lower your risk of developing breast cancer. In addition shitake mushrooms are also known to inhbit tumor growth.

Those are some important benefits of fungi for your body's health. But the fungus also requires precision in the seelection and processing. Therefore, before taking them, you should be careful.