RE: How much water should you drink to hydrate your body?

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How much water should you drink to hydrate your body?

in health •  7 years ago 

I know people who drink a small 250ml bottle PER DAY!

This amazes me as I drink at least 3 litres. I've always thought it made sense to drink a large amount of water, as this you said our vitality is comprised of it! (I do a lot of exercise though so I need it)

It's interesting a very long time a go when I was at school, my teacher told me I couldn't fill up my water bottle because too much water is bad for you - what a load of rubbish!

However, the type of water is important as tap water is full of contaminants! Especially in Europe.

health
7 years ago by

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      ·  7 years ago 

    There is no perfect guidelines to follow. Your body will start feeling thirsty when your hydration level will decrease.

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        ·  7 years ago 

      Tap water is contaminated everywhere. Especially if you get your water from a lake or river and live close to Glyphosate (RoundUp) spraying.

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