Do you want to make your body fit but you don't want to join a health couching center or any gym or you are going to gym but your schedule is very bad. For this problem i am going to share with you some tips. With the help of these tips you can do a good work out without going out.
Focus on these 5 points if you want to make your body fit and healthy.
- Warmups
- Cardiovascular workout
- Strength building exercise
- Flexibility moves
- Cool down
Hope so it will work for you.
Thank you so much for reading my blog if you like it please let me know in the comment section so i can share more tips with you guys
and if you are not following me please follow me i will give you follow back :)
Source- https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1
Not indicating that the content you copy/paste is not your original work could be seen as plagiarism.
Some tips to share content and add value:
Repeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the cheetah bot.
Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post.
If you are actually the original author, please do reply to let us know!
Thank You!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice article and good tips
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice print-screen skills!
https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit