To avoid morning cold in the winter season, if you do not want to walk out of the house to walk or exercise, then do pranayama. Doing pranayama daily will not only keep you from disease but will also be energetic. Pranayama is such an action in which even though there are no physical movements, every energy of the body gets together. It is breathed in such a way that oxygen can reach every part of the body. Through this, many toxic substances can be removed from the body. Regularly doing this is the process of detoxification. Also the immune system improves.
80 thousand nerves are pure
More than 80 thousand nerves present in the body are purified with pranayama. With this the flow of energy is balanced and the whole body remains healthy. By doing pranayama in a regular and correct way, both the mind and the body are free from diseases. Anelom-inversion and abdominal problems are beneficial for cardiac problems and the heart works well.
Rectification of diseases
Pranayam also relieves the problem of high blood pressure, diabetes and depression. During pranayama, in the position of meditative means that there is a discharge of the hormone from the body which completely relaxes the body. With asthma or respiratory disease, the lungs get relief.
Skin comes on glow
By doing pranayam, oxygen reaches easily to all the organs, which also affects the digestive tract. The digestive system improves, resulting in physical fitness as well as the brightness on the skin.
Yes, Very effective in refreshing the body. An Internal workout for the body.
I do it when I want some energy. Increase one's aura
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