Do you know the right time to eat paneer?

Paneer is also very good for flavor and it contains protein and fat in the same quantity. But do you know what is the right time to eat paneer or you ever believe in eating paneer. If so, then know what the right time to eat cheese ...

The right time to eat paneer
Paneer should never be eaten before or after exercising because your body does not need fat.
After exercising, eating cheese in the fat reduces your digestion.

• Paneer can be eaten by one hour before sleeping at night.
• Our muscles and length increase while sleeping, for which our body needs protein. In this way, cottage cheese is a good option.
• You can also eat it during the day if you want, but it should be avoided in excess quantity.
  If you eat a paneer in a balanced way, you will become fit and not fit.

Paneer water is also good for health
Paneer is prepared by tearing milk or by torn milk. Do not throw the water which you save while making it, because if you want to increase the amount of protein in the body then drink it. Paneer is a product made of carbohydrates, fats and proteins.