My wife is going to be so excited when I show her this. She loves saurkraut. Me not so much, I shared it on facebook as well on https://www.facebook.com/tryin2gethealthy/ ... Thank you for the article.
RE: Home Made Saurkraut, the Best Probiotic Ever and it Costs Pennies to make.
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Home Made Saurkraut, the Best Probiotic Ever and it Costs Pennies to make.
You are welcome, tell her to make sure the cabbage is submerged under the liquid all the time. That is the most important part. After a few days it will begin bubbling, that is the fermentation process. Those are the lacto fermentation bacteria that are great for our guy flora microbiome. After 7 days she can move it to the fridge. It stays good for ever pretty much once its been fermented.
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