Excellent! I have been following the paleo diet with great results, nice to have some information that goes even deeper than what I have read so far.
RE: Dr. Gundry: Lectins are the Root Cause of Inflammation and Disease
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Dr. Gundry: Lectins are the Root Cause of Inflammation and Disease
I've been studying lectins lately. Have issue with some of the claims regarding Paleo. However Lectins and gut health seems to contain a lot of truth. Are you someone who stays away from all starches or do you consume "safe starches"? Also what are your opinions on pseudo grains?
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